Are you someone who enjoys exercising? Do you have any equipment at home? There are many gym quality exercise machines available for home use. Stationary bikes, treadmills, weight benches and rowing machines are just a few of the products you can purchase for home use. Most of us are familiar with the standard rowing machine where the tension is based on hydraulics, but there are several other types available today.
One of the most popular on the market is the air rowing machine. This type of rowing machine uses air resistance as its tension. Compared with water rowing machines the air resistant rowing machine takes fewer paces. This helps the individual achieve the results specifically geared toward their own regimen. Air rowing machines provide a good way to achieve great muscle tone, while providing a cardiovascular workout as well. An air rower machine also offers a nice variety of variable tensions.
When choosing a rowing machine for home use, there are a few tips that can help you. Aside from deciding the specific type of rower you want, you should also consider friction and footing. A rowing machine simulates the activity of rowing a boat. You want to make sure the rower comes with stable footrests. The footrests should also be big enough to place your feet on comfortable without slipping. Machines that use components that create less friction not only perform better, but also will last longer. It will also prevent those annoying squeaks and squeals that can begin to develop over time. It is also important to find a machine that allows you to vary the tension. This helps you to adjust the machine as you progress in your workout. It also allows for the machine to be used by several different people in varying levels of routines.
As with most large exercise equipment available today, you can also get rowing machines equipped with a computer. The computer will give you a read out for distance, speed, time and can even track your pulse rate. If you should decide to go with an air resistance rowing machine there are several well-known brands to choose from. The Stamina ATS rowing machine are easily moved and stored. The machines come with casters for easy rolling and they are also foldable for easy storage. They also come with computers for those who wish to keep track of their activities.
A rowing machine is a good investment for your health. It is one of the few devices that can give the body a total workout. They target the legs, arms, shoulders, back and abs as well as providing an excellent cardio workout. It is also simple enough for everyone in the family to use.